“Be kind whenever possible. It is always possible.” ~Dalai Lama
This last week has been trying in the US with the conclusion of a very difficult, discerning national election. Sunday, we also received news of a major earthquake followed by tsunami in New Zealand. It also seems as if, in the mess of things, Haiti has been nearly forgotten. It’s safe to say people have been given a few reasons for stress and not all have taken the high road for a response.
The current Dalai Lama is one of the most influential world leaders to date. Despite experiencing the aggressive take over of Tibet in his lifetime, he remained steadfast, peaceful, and true. He has always continued to upheld the values of his community and stressed kindness for all people whether they be “insiders” or not.
For this week’s Motivational Monday, I think we need a stroke of his wisdom. To me, he represents grace and, through action, defines compassion. Although the reminder of one quote, may be small. I hope it helps to calm and recenter some.
Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality. Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results. Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health. Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!