“Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.” ~ Nhat Hanh
I like this quote because it is timely for achieving balance between the impending holiday meals and otherwise “messy” schedules the holidays can often inflict on us. Remember your goals, remember your focus.
Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality. Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results. Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health. Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!