Naturally the start of a new year brings about thoughts about the future and perhaps a little planning. This year my planning brought about three core themes;
Live – perhaps my version of “walk the walk”. For me this is the continued practice of living healthful and conscientious while remaining most considerate of others.
Teach – part of my personal and professional goals are to always remain scientific and rely on this principle to develop tools that help others implement simple, action-oriented lifestyle solutions centered on their health and well-being.
Relish – in consideration of positive psychology, this concept may best be described as an intention. It is a great synthesizing term for taking in all the aspects daily life provides while finding the places to experience joy and gratefulness.
This year I had a little help to visualize my goals and objectives. Last year I had the fortune to meet the amazing team behind ALV Coaching. Representing a mission driven for-profit business, the talent behind ALV is certainly visionary embracing the meaning of Ama La Vida; “love life”. Be sure to check them out this year. Below is my Manifesto, a tool they implemented for 2017.
Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality. Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results. Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health. Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!