Health-life balance: I traveled weekly for work, this is what happened…

This year, I ended up traveling at least once a week every week (sometimes multiple times per week) from August through November.  Holy cow.  I clocked some miles.  No, I wasn’t traveling globally or off jet-setting for leisure…  I was working my tail off at the regional level.  (Traveling salesman and consultants…  I see you)!

Admittedly, this has never been a life I have had aspirations for.  In fact, I’m kind of a homebody who has created my own systems to keep myself healthful, well, and productive.  However, for a short time, it wasn’t terrible.  I got to walk around new cities and towns, see places that I would have never had otherwise, and it was the ultimate test of my balance in health and life!

So what happened?!?

Well, I had some pretty early mornings, but thankfully, those days wrapped up by at least 3 p.m.  Some days I needed to travel back a few hours while other times I stayed the night.  Luckily most of my to-from travel times were under 3 hours with only a couple that crept up towards the 8-hour mark.

This meant I might miss my “normal” workouts.  So, I definitely had to improvise my fitness regime.  Integrating short bursts of physical activity and exercises or stretches for mobility was imperative.  Otherwise, I would shrivel into my travel seat in stiffness and pain.  Keeping myself accountable for this sort of movement kept me more mentally together as well.

It also influenced my meals.  Now, I am already known to pack a pretty fantastic lunch box (or bag).  I’ve been a bit of a mobile professional for close to 10 years now and it seems that, wherever I go, I hear something along the lines of…  “wow, that looks healthy”.  However, in this case, I didn’t always have my kitchen.  In fact, sometimes I didn’t even have a mini-fridge and had to improvise with the hotel ice machine and in-room canister!

Therefore, my list of go-to’s included protein or complete meal powders, overnight oats, salads in a jar, banana chips, raw carrots, mini tomatoes, tuna in packs, dark chocolate, nuts, and boiled eggs in a travel carrier, such as this one by Coleman from the local farm and fleet store.  (Doesn’t everyone have those… just kidding!  There are plenty available on the web and I have since discovered that REI has a six-count egg carrier).

Occasionally, for a treat, I would pick up something like Amy’s Kitchen gluten- and dairy-free vegetable lasagna which isn’t my absolute favorite for all the ingredients but does come in a nice microwavable tray that is not plastic (hallelujah).

I also learned an important hack for hotels.  For those of you in my holistic wellness camp, you probably already know where I’m going with this.  Hotels and synthetic fragrance have some sort of dead-locked marriage arrangement that is toxic in more ways than one.

Unfortunately, I wasn’t always the one footing the bill for my lodging so I sometimes had to rely on accommodations someone else set up.  I was absolutely terrified that my overnight stays were going to throw my health into a negative tailspin.

However, I read somewhere that you can call them ahead of time and ask if there are any changes that housekeeping can take to reduce fragrance.  To my surprise, not a single guest representative was surprised when I called and didn’t know what to do.  Now, some places undoubtedly did better than others, but it was clear to me that they tried.  In most cases, it was the laundry and, therefore, if trying this out, definitely point that out or, like me, travel with your own pillow, blanket, and bath cloth.

Also, some hotels have started implementing more options for hypo-allergenic.  In fact, certain major hotel chains have started some sort of hypoallergenic room, such as those who have partnered with Pure Room.  I’ve noticed there still isn’t complete awareness for fragrance, but it’s nice to have some emphasis placed on this.  Other companies seem to be making small shifts.  One place even had hard surface floors, no cruddy carpet.  If I could still do a back hamstring, I might have done one when I saw this!

Obviously, I made time to take in some good natural detoxifying food and activity after returning from my trips.  I also stocked up on nourishing herbal and Ayurvedic teas.  These are my personal preferences, but I knew to sustain the back and forth travel, I would need to take care of myself so I wasn’t run ragged and catching any little bug out there.

So to synthesize, healthful tips when taking your life and work on the road include:

  • Plan for varied physical activity.  Invest in easy to travel options, such as resistant bands.  Many places have some sort of pool, so don’t forget your swimsuit.  There are also a fair number of jogging trails for when weather permits.
  • Figure out your best go-to travel snacks that are both healthful and satiating for you.
  • Contact hotels and lodging providers in advance to discuss things such as the use of fragrance or allergen prevention.
  • Be open to experiences, no matter how small.  There are so many sights and interesting caveats where ever you go including unique insight from the people you will meet.  I was in some of the wealthiest communities and, on the flip side, poorest.  However, all of them had something relevant to offer.


A few snapshots from my travels.

Fun Fact:  I got to know the staff at the local rental car agency VERY well.  They love to talk about good places to eat!  Also, don’t shy away from insightful conversations, they definitely have some.  Car rental agencies seem to have a hodge-podge of people from all walks of life with no shortage of pleasant discussions.  They also work their tails off and keep an organized clown show rockin’ and rollin’, so I found myself pretty grateful for them.

Featured image by Erol Ahmed on Unsplash

Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality.  Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results.  Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health.  Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!

In need of formalized support to make healthful lifestyle changes?  Contact me through my business site.

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