Brain health is often paired with a discussion on healthful aging each of which stems from a combination of three overarching areas;
- genetic disposition and/or triggering of the genes
- environmental factors
There has been a common perception that having a genetic disposition will absolutely ensure a specific health outcome. However, as more recent bodies of evidence on various chronic disease outcomes have suggested, this is a misinterpretation.
You will notice that I included “triggering of the genes” in the list above. Well, the triggers can stem from variables associated with lifestyle and environment. So, as you may begin to see, we have overlap or intersection of the three categories above.
So what do you need to think about for lifestyle?
Well, much of it is really not that different than what you may have heard from other health experts honing in on lifestyle health overall. Essentially dietary patterns, movement and physical activity, reduction of adverse stress, and appropriate sleep all play a role.
You may have also heard of cognitive exercises to nurture a facet of the brain called neuroplasticity. A more comprehensive synopsis is available from the Positive Psychology Program.
However, what seems to be a missing link?
An area that is often overlooked in lifestyle health approaches is addressing environmental factors and understanding for the areas in which we CAN take action.
Research is emerging, but from a scientific lens, we are starting to observe more patterns in chronic disease manifestation associated to adverse environmental exposures, including those associated to the brain, such as forms of dementia. Also, chronic diseases associated with the brain, such as Alzheimer’s and other forms of dementia, have observed increased prevalence, especially in industrialized nations.
It may seem as if we are helpless in this area. However, a key take-way from this blog post is that there are certain shifts in the lifestyle that can support a reduction in the overall burden.
Approaches should center on some combination of realistic avoidance of adverse exposures and boosting our body’s detoxification pathways. Then, as previously indicated above, focus on healthful behaviors and practices.
It is not uncommon for people to simply not know where to take action …or, out of ALL the options out there, understand what to place focus on.
However, once some of the blinding curtains begin to come down, a clearer perspective for what to do can be gained.
Emphasis on the area of brain health is top of mind for so many people. There is much more we could talk about for the “How to do it” with regards to lifestyle health and the brain. It is this reason why I’m offering a free 5-day virtual challenge, Boost Your Brain Health in 5 Days, which starts April 29th, 2019.
Participation in this free educational challenge will get you started on realistic shifts in the lifestyle to further support healthful aging and the brain. The challenge will include daily emails with an informational video and easy to complete activity plus daily engagement in a closed Facebook group.
The sign-up form can also be accessed for the Facebook event page HERE.
Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality. Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results. Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health. Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!