Are you concerned about your stress and well-being?
Stress and the sense of worry have catapulted. The various unexpected circumstances and interruptions this year (2020) have led to significant changes in many people’s lives including daily routines.
All of this sheds further light on stress health. Times that are riddled with unexpected circumstances can present a great opportunity as well.
It is not uncommon for people, in their busy day-to-day, to put stress health on the back burner. Yet, excess elevated stress levels that are not appropriately dealt with can cause a cascade of other health-related impairments.
…furthermore, making it more challenging to stay healthy.
This includes interference to our immune health, sleep, physical health, mood, and emotional well-being. More details can be found from sources such as The American Institute of Stress.
An important concept to understand is that not all stress is bad. Stressors can help to build resilience and, in a sense, make us stronger. The New York Times recently published a nice write-up on this facet.
Finding ways to focus on how you respond to stressors in the day-to-day can be well worth the while. Often, it is just about getting started… pressing that imaginary “begin” button.
Developing a healthy relationship with stress can catalyze improvements in health and well-being as a whole.
If you are one of those people who have put stress health on the back burner OR need a simple format to get started, I have something for you.
In my service business, I have unlocked a 3-day workshop focused on a “keep it simple” approach to addressing stress in your daily lives.
Visit our News and Updates section to learn more.
Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality. Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results. Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health. Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!
In need of formalized support to make healthful lifestyle changes? Contact me through my business site.